Jonathan Lanken 10000m row
10,000m
Meters
43:47.2
Time
2:11.3
Pace
604
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
| Drag Factor | 125 |
June 08, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.2 | 10,000m | 2:11.3 | 154 | 831 | 18 | 134 |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 19 | 131 |
| 8:39.5 | 4,000m | 2:09.8 | 160 | 849 | 18 | 134 |
| 8:41.8 | 6,000m | 2:10.4 | 158 | 842 | 18 | 136 |
| 8:52.1 | 8,000m | 2:13.0 | 149 | 811 | 18 | 135 |
| 8:48.8 | 10,000m | 2:12.2 | 151 | 821 | 18 | 137 |
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Workout Graph
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