Jonathan Lanken 10:00 row
2,116m
Meters
10:00.0
Time
2:21.7
Pace
119
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 78 |
June 08, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 20 | 130 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | 130 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 126 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | 130 |
| 8:00.0 | 426m | 2:20.8 | 125 | 731 | 19 | 130 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | 136 |
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Workout Graph
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