Jonathan Lanken 20:00 row
4,478m
Meters
20:00.0
Time
2:13.9
Pace
264
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 124 |
June 08, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 18 | 132 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 18 | 126 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 18 | 130 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 18 | 133 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 18 | 135 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 18 | 140 |
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Workout Graph
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