Jonathan Lanken 20:00 row
3,653
Meters
20:00.0
Time
2:44.2
Pace
219
Calories
118
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 14 |
| Stroke Count | 293 |
June 09, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,653 | 2:44.2 | 79 | 571 | 219 | 14 | 118 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 46 | 17 | 113 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 18 | 123 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 18 | 126 |
| 16:00.0 | 941 | 2:07.5 | 169 | 880 | 58 | 18 | 133 |
| 20:00.0 | 69 | 28:59.1 | 0 | 300 | 4 | 1 | 96 |
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Workout Graph
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