Jonathan Lanken v5:00/2:00r...8 row
10,484m
Meters
40:00.0
Time
1:54.4
Pace
730
Calories
161
Heart Rate
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,344m |
| Overall Time | 56:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 19 |
| Stroke Count | 979 |
| Drag Factor | 124 |
June 09, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,484m | 1:54.4 | 233 | 1103 | 19 | 161 | |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 19 | 154 | |
| r: 2:00 | 312m | ||||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 19 | 157 | |
| r: 2:00 | 287m | ||||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 20 | 160 | |
| r: 2:00 | 259m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 | 162 | |
| r: 2:00 | 237m | ||||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 20 | 164 | |
| r: 2:00 | 224m | ||||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 20 | 164 | |
| r: 2:00 | 181m | ||||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 | 165 | |
| r: 2:00 | 204m | ||||||
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 20 | 166 | |
| r: 2:00 | 156m | ||||||
| r1,860m |
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Workout Graph
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