Jonathan Lanken 10:00 row
2,054
Meters
10:00.0
Time
2:26.0
Pace
113
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 123 |
June 09, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,054 | 2:26.0 | 112 | 678 | 113 | 16 | 130 |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 16 | 121 |
| 4:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 17 | 125 |
| 6:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 16 | 131 |
| 8:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 17 | 136 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 17 | 140 |
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Workout Graph
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