Jonathan Lanken 10:00 row
2,054m
Meters
10:00.0
Time
2:26.0
Pace
113
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 123 |
June 09, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 16 | 130 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 16 | 121 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 17 | 125 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 16 | 131 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 17 | 136 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 17 | 140 |
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Workout Graph
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