Jonathan Lanken v40:00/2:00r...2 row
18,396m
Meters
1:20:00.0
Time
2:10.4
Pace
1122
Calories
139
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,465m |
| Overall Time | 1:24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 1487 |
| Drag Factor | 121 |
June 16, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,396m | 2:10.4 | 158 | 842 | 18 | 139 | |
| 40:00.0 | 9,274m | 2:09.3 | 162 | 856 | 19 | 135 | |
| r: 2:00 | 50m | ||||||
| 40:00.0 | 9,123m | 2:11.5 | 154 | 829 | 18 | 143 | |
| r: 2:00 | 19m | ||||||
| r69m |
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Workout Graph
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