Jonathan Lanken 1:15:00 BikeErg
30,488m
Meters
1:15:00.0
Time
2:27.5
Pace
857
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 87 |
| Revolution Count | 6577 |
| Power/kg | 0.9 |
| Drag Factor | 34 |
July 03, 2023 12:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 30,488m | 2:27.5 | 109 | 674 | 87 | 139 |
| 15:00.0 | 6,284m | 2:23.2 | 119 | 710 | 90 | 134 |
| 30:00.0 | 6,149m | 2:26.3 | 112 | 684 | 88 | 137 |
| 45:00.0 | 6,083m | 2:27.9 | 108 | 671 | 87 | 139 |
| 1:00:00.0 | 6,019m | 2:29.5 | 105 | 660 | 87 | 143 |
| 1:15:00.0 | 5,953m | 2:31.1 | 101 | 648 | 86 | 142 |
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Workout Graph
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