Jonathan Lanken 10:00 row
2,095m
Meters
10:00.0
Time
2:23.1
Pace
118
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 79 |
July 06, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 18 | 128 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | 128 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | 128 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 18 | 131 |
| 8:00.0 | 356m | 2:48.5 | 73 | 551 | 16 | 124 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 19 | 133 |
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Workout Graph
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