Jonathan Lanken 10:00 row
2,206m
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 80 |
July 07, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 19 | 132 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 132 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 128 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 132 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 135 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 134 |
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Workout Graph
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