Jonathan Lanken 10:00 row
2,227
Meters
10:00.0
Time
2:14.7
Pace
130
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 79 |
July 08, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 130 | 19 | 137 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 18 | 133 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 19 | 135 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 20 | 138 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 20 | 140 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 20 | 143 |
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Workout Graph
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