Jonathan Lanken 1:00:00 row
13,317m
Meters
1:00:00.0
Time
2:15.1
Pace
805
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 78 |
July 11, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,317m | 2:15.1 | 142 | 787 | 19 | 148 |
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 20 | 137 |
| 24:00.0 | 2,634m | 2:16.6 | 137 | 771 | 19 | 146 |
| 36:00.0 | 2,591m | 2:18.9 | 130 | 749 | 19 | 148 |
| 48:00.0 | 2,578m | 2:19.6 | 129 | 742 | 19 | 152 |
| 1:00:00.0 | 2,787m | 2:09.1 | 162 | 858 | 20 | 161 |
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Workout Graph
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