Jonathan Lanken 1:00:00 row
13,317
Meters
1:00:00.0
Time
2:15.1
Pace
805
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 78 |
July 11, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,317 | 2:15.1 | 142 | 805 | 805 | 19 | 148 |
| 12:00.0 | 2,728 | 2:11.9 | 152 | 820 | 164 | 20 | 137 |
| 24:00.0 | 2,634 | 2:16.6 | 137 | 790 | 158 | 19 | 146 |
| 36:00.0 | 2,591 | 2:18.9 | 130 | 780 | 156 | 19 | 148 |
| 48:00.0 | 2,578 | 2:19.6 | 129 | 780 | 156 | 19 | 152 |
| 1:00:00.0 | 2,787 | 2:09.1 | 162 | 855 | 171 | 20 | 161 |
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Workout Graph
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