Jonathan Lanken v30:00/3:00r...2 row
13,517m
Meters
1:00:00.0
Time
2:13.1
Pace
811
Calories
159
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,636m |
| Overall Time | 1:06:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1206 |
| Drag Factor | 77 |
July 12, 2023 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,517m | 2:13.1 | 148 | 810 | 20 | 159 | |
| 30:00.0 | 6,965m | 2:09.2 | 162 | 858 | 21 | 158 | |
| r: 3:00 | 104m | ||||||
| 30:00.0 | 6,551m | 2:17.3 | 135 | 764 | 19 | 160 | |
| r: 3:00 | 15m | ||||||
| r119m |
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Workout Graph
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