Jonathan Lanken 20:00 row
4,434
Meters
20:00.0
Time
2:15.3
Pace
260
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 83 |
July 14, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,434 | 2:15.3 | 141 | 780 | 260 | 20 | 137 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 20 | 130 |
| 8:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 20 | 138 |
| 12:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 20 | 137 |
| 16:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 21 | 135 |
| 20:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 22 | 145 |
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Workout Graph
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