Jonathan Lanken v500m/4:00r...4 row
2,000m
Meters
7:20.5
Time
1:50.1
Pace
153
Calories
166
Heart Rate
| Rest Distance | 2,204m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 23:20.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 83 |
July 14, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.5 | 2,000m | 1:50.1 | 262 | 1201 | 27 | 166 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 168 | |
| r: 4:00 | 553m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 30 | 173 | |
| r: 4:00 | 416m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | 175 | |
| r: 4:00 | 307m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 21 | 148 | |
| r: 4:00 | 928m | ||||||
| r2,204m |
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Workout Graph
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