Jonathan Lanken v20:00/1:00r...3 row
13,391m
Meters
1:00:00.0
Time
2:14.4
Pace
803
Calories
152
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,449m |
| Overall Time | 1:03:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 88 |
July 15, 2023 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,391m | 2:14.4 | 144 | 795 | 19 | 152 | |
| 20:00.0 | 4,569m | 2:11.3 | 155 | 831 | 20 | 147 | |
| r: 1:00 | 17m | ||||||
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 19 | 154 | |
| r: 1:00 | 19m | ||||||
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 19 | 155 | |
| r: 1:00 | 22m | ||||||
| r58m |
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Workout Graph
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