Jonathan Lanken 20:00 row
3,971m
Meters
20:00.0
Time
2:31.0
Pace
233
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 86 |
July 16, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,971m | 2:31.0 | 101 | 649 | 17 | 123 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 19 | 121 |
| 8:00.0 | 521m | 3:50.3 | 29 | 398 | 10 | 106 |
| 12:00.0 | 773m | 2:35.2 | 94 | 621 | 17 | 126 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 129 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.