Jonathan Lanken v300m/4:00r...4 row
1,200m
Meters
3:47.6
Time
1:34.8
Pace
106
Calories
162
Heart Rate
| Rest Distance | 2,315m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 19:47.6 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 32 |
| Stroke Count | 339 |
| Drag Factor | 87 |
July 16, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.6 | 1,200m | 1:34.8 | 410 | 1712 | 32 | 162 | |
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 33 | 157 | |
| r: 4:00 | 540m | ||||||
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 34 | 162 | |
| r: 4:00 | 606m | ||||||
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 30 | 163 | |
| r: 4:00 | 500m | ||||||
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 34 | 166 | |
| r: 4:00 | 669m | ||||||
| r2,315m |
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Workout Graph
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