Jonathan Lanken 30:00 row
6,310m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 88 |
July 16, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,310m | 2:22.6 | 121 | 715 | 18 | 137 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 18 | 135 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 18 | 135 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 18 | 136 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 18 | 136 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 19 | 143 |
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Workout Graph
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