Jonathan Lanken 40:00 row
9,214m
Meters
40:00.0
Time
2:10.2
Pace
561
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 86 |
July 17, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,214m | 2:10.2 | 158 | 845 | 19 | 140 |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 19 | 133 |
| 16:00.0 | 1,838m | 2:10.5 | 157 | 841 | 20 | 139 |
| 24:00.0 | 1,843m | 2:10.2 | 158 | 845 | 20 | 140 |
| 32:00.0 | 1,844m | 2:10.1 | 159 | 846 | 20 | 141 |
| 40:00.0 | 1,872m | 2:08.2 | 166 | 871 | 19 | 151 |
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Workout Graph
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