Jonathan Lanken v15:00/1:00r...5 BikeErg
33,214m
Meters
1:15:00.0
Time
2:15.4
Pace
979
Calories
140
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 33,517m |
| Overall Time | 1:20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 95 |
| Revolution Count | 7242 |
| Power/kg | 1.17 |
| Drag Factor | 34 |
July 29, 2023 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 33,214m | 2:15.4 | 141 | 784 | 95 | 140 | |
| 15:00.0 | 6,550m | 2:17.4 | 135 | 764 | 94 | 136 | |
| r: 1:00 | 82m | ||||||
| 15:00.0 | 6,625m | 2:15.8 | 140 | 780 | 95 | 137 | |
| r: 1:00 | 71m | ||||||
| 15:00.0 | 6,655m | 2:15.2 | 142 | 787 | 96 | 140 | |
| r: 1:00 | 67m | ||||||
| 15:00.0 | 6,664m | 2:15.0 | 142 | 788 | 96 | 140 | |
| r: 1:00 | 42m | ||||||
| 15:00.0 | 6,719m | 2:13.9 | 146 | 801 | 97 | 147 | |
| r: 1:00 | 41m | ||||||
| r303m |
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Workout Graph
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