Jonathan Lanken 12500m row
12,500m
Meters
55:16.3
Time
2:12.6
Pace
751
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 1018 |
August 03, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.3 | 12,500m | 2:12.6 | 150 | 816 | 18 | 136 |
| 11:04.9 | 2,500m | 2:12.9 | 149 | 812 | 19 | 134 |
| 11:04.5 | 5,000m | 2:12.9 | 149 | 813 | 19 | 134 |
| 11:04.1 | 7,500m | 2:12.8 | 149 | 814 | 18 | 136 |
| 11:04.1 | 10,000m | 2:12.8 | 149 | 814 | 18 | 137 |
| 10:58.7 | 12,500m | 2:11.7 | 153 | 826 | 18 | 143 |
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Workout Graph
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