Jonathan Lanken v20:00/1:00r...3 BikeErg
28,626m
Meters
1:00:00.0
Time
2:05.7
Pace
909
Calories
150
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 28,770m |
| Overall Time | 1:03:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 97 |
| Revolution Count | 5853 |
| Power/kg | 1.46 |
| Drag Factor | 57 |
August 04, 2023 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,626m | 2:05.7 | 176 | 905 | 97 | 150 | |
| 20:00.0 | 9,204m | 2:10.3 | 158 | 843 | 99 | 142 | |
| r: 1:00 | 44m | ||||||
| 20:00.0 | 9,164m | 2:10.9 | 156 | 836 | 99 | 148 | |
| r: 1:00 | 53m | ||||||
| 20:00.0 | 10,257m | 1:56.9 | 219 | 1052 | 93 | 162 | |
| r: 1:00 | 47m | ||||||
| r144m |
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Workout Graph
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