Jonathan Lanken v20:00/1:00r...3 BikeErg
26,780m
Meters
1:00:00.0
Time
2:14.4
Pace
821
Calories
134
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 26,911m |
| Overall Time | 1:03:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 80 |
| Revolution Count | 4861 |
| Power/kg | 1.19 |
| Drag Factor | 58 |
August 06, 2023 14:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 26,780m | 2:14.4 | 144 | 795 | 80 | 134 | |
| 20:00.0 | 9,185m | 2:10.6 | 157 | 840 | 83 | 132 | |
| r: 1:00 | 44m | ||||||
| 20:00.0 | 8,311m | 2:24.3 | 116 | 700 | 75 | 133 | |
| r: 1:00 | 44m | ||||||
| 20:00.0 | 9,285m | 2:09.2 | 162 | 857 | 84 | 137 | |
| r: 1:00 | 43m | ||||||
| r131m |
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Workout Graph
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