Jonathan Lanken v30:00/3:00r...3 BikeErg
42,086m
Meters
1:30:00.0
Time
2:08.3
Pace
1317
Calories
141
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 42,203m |
| Overall Time | 1:39:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 84 |
| Revolution Count | 7629 |
| Power/kg | 1.38 |
| Drag Factor | 58 |
August 07, 2023 20:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 42,086m | 2:08.3 | 166 | 870 | 84 | 141 | |
| 30:00.0 | 14,137m | 2:07.3 | 170 | 883 | 85 | 138 | |
| r: 3:00 | 42m | ||||||
| 30:00.0 | 13,732m | 2:11.0 | 155 | 834 | 83 | 141 | |
| r: 3:00 | 44m | ||||||
| 30:00.0 | 14,216m | 2:06.6 | 172 | 893 | 86 | 144 | |
| r: 3:00 | 31m | ||||||
| r117m |
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Workout Graph
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