Jonathan Lanken 30:00 row
6,723m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 116 |
August 09, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 18 | 135 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 18 | 133 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 19 | 135 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 18 | 134 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 18 | 137 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 18 | 137 |
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Workout Graph
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