Jonathan Lanken v30:00/1:00r...3 BikeErg
42,626m
Meters
1:30:00.0
Time
2:06.6
Pace
1349
Calories
141
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 42,814m |
| Overall Time | 1:33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 85 |
| Revolution Count | 7745 |
| Power/kg | 1.43 |
| Drag Factor | 57 |
August 13, 2023 13:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 42,626m | 2:06.6 | 172 | 892 | 85 | 141 | |
| 30:00.0 | 14,132m | 2:07.3 | 169 | 882 | 85 | 139 | |
| r: 1:00 | 89m | ||||||
| 30:00.0 | 14,341m | 2:05.5 | 177 | 909 | 86 | 141 | |
| r: 1:00 | 57m | ||||||
| 30:00.0 | 14,153m | 2:07.1 | 170 | 885 | 85 | 143 | |
| r: 1:00 | 42m | ||||||
| r188m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.