Jonathan Lanken v25:00/1:00r...3 BikeErg
35,673m
Meters
1:15:00.0
Time
2:06.1
Pace
1124
Calories
140
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 35,828m |
| Overall Time | 1:18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 86 |
| Revolution Count | 6486 |
| Power/kg | 1.44 |
| Drag Factor | 57 |
August 16, 2023 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 35,673m | 2:06.1 | 174 | 900 | 86 | 140 | |
| 25:00.0 | 11,876m | 2:06.3 | 174 | 897 | 86 | 136 | |
| r: 1:00 | 46m | ||||||
| 25:00.0 | 11,887m | 2:06.1 | 174 | 899 | 86 | 141 | |
| r: 1:00 | 68m | ||||||
| 25:00.0 | 11,910m | 2:05.9 | 175 | 902 | 86 | 144 | |
| r: 1:00 | 41m | ||||||
| r155m |
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Workout Graph
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