Jonathan Lanken 45:00 row
10,381m
Meters
45:00.0
Time
2:10.0
Pace
634
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 92 |
August 18, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,381m | 2:10.0 | 159 | 847 | 20 | 138 |
| 9:00.0 | 2,040m | 2:12.3 | 151 | 819 | 20 | 133 |
| 18:00.0 | 2,077m | 2:09.9 | 159 | 848 | 20 | 135 |
| 27:00.0 | 2,076m | 2:10.0 | 159 | 847 | 20 | 138 |
| 36:00.0 | 2,075m | 2:10.1 | 159 | 846 | 20 | 140 |
| 45:00.0 | 2,112m | 2:07.8 | 168 | 876 | 21 | 148 |
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Workout Graph
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