Jonathan Lanken 10000m row
10,000
Meters
43:12.9
Time
2:09.6
Pace
611
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 837 |
August 20, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:12.9 | 10,000 | 2:09.6 | 161 | 848 | 611 | 19 | 138 |
| 8:39.2 | 2,000 | 2:09.8 | 160 | 845 | 122 | 19 | 134 |
| 8:39.2 | 4,000 | 2:09.8 | 160 | 845 | 122 | 19 | 137 |
| 8:38.8 | 6,000 | 2:09.7 | 160 | 846 | 122 | 19 | 138 |
| 8:38.5 | 8,000 | 2:09.6 | 161 | 847 | 122 | 19 | 140 |
| 8:37.3 | 10,000 | 2:09.3 | 162 | 855 | 123 | 19 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.