Jonathan Lanken 10000m row
10,000m
Meters
43:12.9
Time
2:09.6
Pace
611
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 837 |
August 20, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.9 | 10,000m | 2:09.6 | 161 | 852 | 19 | 138 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 19 | 134 |
| 8:39.2 | 4,000m | 2:09.8 | 160 | 850 | 19 | 137 |
| 8:38.8 | 6,000m | 2:09.7 | 160 | 852 | 19 | 138 |
| 8:38.5 | 8,000m | 2:09.6 | 161 | 853 | 19 | 140 |
| 8:37.3 | 10,000m | 2:09.3 | 162 | 856 | 19 | 141 |
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Workout Graph
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