Jonathan Lanken v20:00/0:45r...3 BikeErg
27,638m
Meters
1:00:00.0
Time
2:10.2
Pace
846
Calories
137
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 27,804m |
| Overall Time | 1:02:15.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 83 |
| Revolution Count | 5020 |
| Power/kg | 1.31 |
| Drag Factor | 58 |
August 20, 2023 15:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,638m | 2:10.2 | 158 | 845 | 83 | 137 | |
| 20:00.0 | 9,119m | 2:11.5 | 154 | 828 | 82 | 135 | |
| r: 0:45 | 88m | ||||||
| 20:00.0 | 9,249m | 2:09.7 | 160 | 851 | 84 | 138 | |
| r: 0:45 | 38m | ||||||
| 20:00.0 | 9,270m | 2:09.4 | 161 | 855 | 84 | 139 | |
| r: 0:45 | 40m | ||||||
| r166m |
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Workout Graph
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