Jonathan Lanken 1:00:00 row
15,478m
Meters
1:00:00.0
Time
1:56.2
Pace
1063
Calories
164
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 1393 |
| Drag Factor | 103 |
August 23, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,478m | 1:56.2 | 223 | 1065 | 23 | 164 |
| 12:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 24 | 160 |
| 24:00.0 | 3,133m | 1:54.9 | 231 | 1093 | 24 | 164 |
| 36:00.0 | 3,078m | 1:56.9 | 219 | 1052 | 23 | 165 |
| 48:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 23 | 163 |
| 1:00:00.0 | 3,093m | 1:56.3 | 222 | 1063 | 22 | 170 |
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Workout Graph
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