Jonathan Lanken v10000m/2:00r...2 row
20,000m
Meters
1:29:03.3
Time
2:13.5
Pace
605
Calories
138
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,048m |
| Overall Time | 1:33:03.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 851 |
| Drag Factor | 100 |
August 24, 2023 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:03.3 | 20,000m | 2:13.5 | 147 | 805 | 19 | 138 | |
| 44:26.9 | 10,000m | 2:13.3 | 148 | 808 | 19 | 138 | |
| r: 2:00 | 24m | ||||||
| 44:26.9 | 10,000m | 2:13.3 | 148 | 808 | 19 | 138 | |
| r: 2:00 | 24m | ||||||
| r48m |
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Workout Graph
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