Jonathan Lanken 10:00 row
2,203m
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
August 27, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 20 | 132 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 132 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 134 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 20 | 129 |
| 8:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 131 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 135 |
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Workout Graph
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