Jonathan Lanken v18:00/4:00r...3 row
14,089m
Meters
54:00.0
Time
1:54.9
Pace
991
Calories
167
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,497m |
| Overall Time | 1:06:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 1326 |
| Drag Factor | 105 |
August 27, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 14,089m | 1:54.9 | 230 | 1092 | 24 | 167 | |
| 18:00.0 | 4,788m | 1:52.7 | 244 | 1139 | 25 | 166 | |
| r: 4:00 | 292m | ||||||
| 18:00.0 | 4,697m | 1:54.9 | 230 | 1092 | 24 | 169 | |
| r: 4:00 | 104m | ||||||
| 18:00.0 | 4,603m | 1:57.3 | 217 | 1046 | 23 | 168 | |
| r: 4:00 | 12m | ||||||
| r408m |
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Workout Graph
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