Jonathan Lanken 20:00 row
4,274
Meters
20:00.0
Time
2:20.3
Pace
246
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 109 |
August 29, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,274 | 2:20.3 | 127 | 735 | 246 | 19 | 135 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 19 | 130 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 19 | 139 |
| 12:00.0 | 819 | 2:26.5 | 111 | 682 | 47 | 18 | 132 |
| 16:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 19 | 135 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 20 | 139 |
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Workout Graph
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