Jonathan Lanken v3000m/6:00r...3 row
9,000m
Meters
33:26.9
Time
1:51.4
Pace
650
Calories
169
Heart Rate
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,669m |
| Overall Time | 51:26.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 108 |
August 29, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:26.9 | 9,000m | 1:51.4 | 253 | 1169 | 24 | 169 | |
| 11:12.3 | 3,000m | 1:52.0 | 249 | 1156 | 25 | 168 | |
| r: 6:00 | 526m | ||||||
| 11:09.5 | 3,000m | 1:51.5 | 252 | 1167 | 25 | 168 | |
| r: 6:00 | 368m | ||||||
| 11:05.1 | 3,000m | 1:50.8 | 257 | 1184 | 25 | 171 | |
| r: 6:00 | 775m | ||||||
| r1,669m |
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Workout Graph
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