Jonathan Lanken 10:01 row
2,028m
Meters
10:01.0
Time
2:28.1
Pace
110
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 108 |
August 29, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.0 | 2,028m | 2:28.1 | 108 | 670 | 17 | 136 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 16 | 128 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 17 | 132 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 18 | 137 |
| 8:00.0 | 424m | 2:21.5 | 124 | 725 | 18 | 138 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 17 | 140 |
| 10:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 141 |
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Workout Graph
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