Jonathan Lanken v45:00/2:00r...2 BikeErg
40,363m
Meters
1:30:00.0
Time
2:13.7
Pace
1204
Calories
136
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 40,487m |
| Overall Time | 1:34:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 79 |
| Revolution Count | 7159 |
| Power/kg | 1.21 |
| Drag Factor | 62 |
September 10, 2023 14:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 40,363m | 2:13.7 | 146 | 803 | 79 | 136 | |
| 45:00.0 | 20,525m | 2:11.5 | 154 | 829 | 81 | 136 | |
| r: 2:00 | 85m | ||||||
| 45:00.0 | 19,839m | 2:16.0 | 139 | 777 | 78 | 137 | |
| r: 2:00 | 39m | ||||||
| r124m |
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Workout Graph
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