Jonathan Lanken 40:00 row
9,370m
Meters
40:00.0
Time
2:08.0
Pace
580
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 107 |
September 11, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,370m | 2:08.0 | 167 | 873 | 20 | 141 |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 20 | 134 |
| 16:00.0 | 1,865m | 2:08.6 | 164 | 865 | 20 | 137 |
| 24:00.0 | 1,877m | 2:07.8 | 167 | 876 | 20 | 140 |
| 32:00.0 | 1,879m | 2:07.7 | 168 | 878 | 20 | 146 |
| 40:00.0 | 1,917m | 2:05.1 | 178 | 913 | 20 | 152 |
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Workout Graph
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