Jonathan Lanken 10000m row
10,000m
Meters
42:31.8
Time
2:07.5
Pace
620
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 106 |
September 14, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.8 | 10,000m | 2:07.5 | 169 | 879 | 20 | 143 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 20 | 132 |
| 8:30.9 | 4,000m | 2:07.7 | 168 | 878 | 20 | 137 |
| 8:30.6 | 6,000m | 2:07.6 | 168 | 879 | 20 | 145 |
| 8:29.8 | 8,000m | 2:07.4 | 169 | 881 | 20 | 148 |
| 8:22.7 | 10,000m | 2:05.6 | 176 | 906 | 20 | 155 |
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Workout Graph
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