Jonathan Lanken v30:00/1:30r...3 BikeErg
40,381m
Meters
1:30:00.0
Time
2:13.7
Pace
1205
Calories
134
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 40,665m |
| Overall Time | 1:34:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 79 |
| Revolution Count | 7200 |
| Power/kg | 1.21 |
| Drag Factor | 61 |
September 17, 2023 14:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 40,381m | 2:13.7 | 146 | 803 | 79 | 134 | |
| 30:00.0 | 13,613m | 2:12.2 | 151 | 821 | 80 | 133 | |
| r: 1:30 | 179m | ||||||
| 30:00.0 | 13,357m | 2:14.7 | 143 | 792 | 79 | 132 | |
| r: 1:30 | 66m | ||||||
| 30:00.0 | 13,411m | 2:14.2 | 145 | 798 | 79 | 137 | |
| r: 1:30 | 39m | ||||||
| r284m |
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Workout Graph
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