Jonathan Lanken 1:00:00 row
13,915m
Meters
1:00:00.0
Time
2:09.3
Pace
858
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 108 |
September 21, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,915m | 2:09.3 | 162 | 856 | 19 | 139 |
| 12:00.0 | 2,732m | 2:11.7 | 153 | 826 | 19 | 130 |
| 24:00.0 | 2,821m | 2:07.6 | 168 | 879 | 20 | 137 |
| 36:00.0 | 2,767m | 2:10.1 | 159 | 846 | 20 | 139 |
| 48:00.0 | 2,774m | 2:09.7 | 160 | 851 | 20 | 140 |
| 1:00:00.0 | 2,822m | 2:07.5 | 169 | 880 | 20 | 149 |
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Workout Graph
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