Jonathan Lanken v20:00/r...1 row
4,448m
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,448m |
| Overall Time | 20:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 107 |
September 22, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,448m | 2:14.8 | 143 | 790 | 20 | 132 |
| 20:00.0 | 4,448m | 2:14.8 | 143 | 790 | 20 | 132 |
| r0m |
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Workout Graph
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