Jonathan Lanken v1500m/3:00r...4 row
6,000m
Meters
22:00.7
Time
1:50.0
Pace
438
Calories
166
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,066m |
| Overall Time | 34:00.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 107 |
September 22, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.7 | 6,000m | 1:50.0 | 263 | 1203 | 24 | 166 | |
| 5:33.7 | 1,500m | 1:51.2 | 254 | 1175 | 24 | ||
| r: 3:00 | 265m | ||||||
| 5:31.1 | 1,500m | 1:50.3 | 260 | 1196 | 24 | 164 | |
| r: 3:00 | 189m | ||||||
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 24 | 166 | |
| r: 3:00 | 209m | ||||||
| 5:26.6 | 1,500m | 1:48.8 | 271 | 1233 | 24 | 169 | |
| r: 3:00 | 403m | ||||||
| r1,066m |
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Workout Graph
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