Jonathan Lanken 30:00 BikeErg
12,776m
Meters
30:00.0
Time
2:20.8
Pace
362
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 75 |
| Revolution Count | 2261 |
| Power/kg | 1.04 |
| Drag Factor | 61 |
September 22, 2023 15:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,776m | 2:20.8 | 125 | 730 | 75 | 133 |
| 6:00.0 | 2,511m | 2:23.3 | 119 | 708 | 74 | 133 |
| 12:00.0 | 2,510m | 2:23.4 | 119 | 708 | 74 | 134 |
| 18:00.0 | 2,541m | 2:21.6 | 123 | 723 | 75 | 134 |
| 24:00.0 | 2,571m | 2:20.0 | 127 | 738 | 76 | 133 |
| 30:00.0 | 2,642m | 2:16.2 | 138 | 776 | 78 | 134 |
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Workout Graph
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