Jonathan Lanken 1:10:00 row
16,341m
Meters
1:10:00.0
Time
2:08.5
Pace
1010
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 1358 |
| Drag Factor | 107 |
October 02, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,341m | 2:08.5 | 165 | 867 | 19 | 146 |
| 14:00.0 | 3,222m | 2:10.3 | 158 | 843 | 19 | 137 |
| 28:00.0 | 3,263m | 2:08.7 | 164 | 864 | 19 | 143 |
| 42:00.0 | 3,266m | 2:08.5 | 165 | 866 | 19 | 146 |
| 56:00.0 | 3,267m | 2:08.5 | 165 | 866 | 19 | 149 |
| 1:10:00.0 | 3,323m | 2:06.3 | 173 | 896 | 20 | 157 |
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Workout Graph
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