Jonathan Lanken 1:00:00 row
13,265
Meters
1:00:00.0
Time
2:15.6
Pace
780
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 109 |
October 27, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,265 | 2:15.6 | 140 | 780 | 780 | 19 | 130 |
| 12:00.0 | 2,714 | 2:12.6 | 150 | 815 | 163 | 20 | 129 |
| 24:00.0 | 2,703 | 2:13.1 | 148 | 805 | 161 | 19 | 131 |
| 36:00.0 | 2,644 | 2:16.1 | 139 | 775 | 155 | 19 | 131 |
| 48:00.0 | 2,614 | 2:17.7 | 134 | 760 | 152 | 19 | 131 |
| 1:00:00.0 | 2,591 | 2:18.9 | 130 | 745 | 149 | 19 | 132 |
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Workout Graph
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