Jonathan Lanken v/3:10r...2 row
17,669m
Meters
1:20:00.0
Time
2:15.8
Pace
511
Calories
131
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 17,685m |
| Overall Time | 1:25:10.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
November 01, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,669m | 2:15.8 | 140 | 780 | 18 | 131 | |
| 0 | |||||||
| r: 3:10 | 0m | ||||||
| 40:00.0 | 8,688m | 2:18.1 | 133 | 757 | 18 | 131 | |
| r: 2:00 | 16m | ||||||
| r16m |
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Workout Graph
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