Jonathan Lanken 20:00 row
4,301m
Meters
20:00.0
Time
2:19.5
Pace
253
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
November 02, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,301m | 2:19.5 | 129 | 743 | 19 | 128 |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 16 | 123 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 130 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 19 | 125 |
| 16:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | 128 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 21 | 136 |
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Workout Graph
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